Health, 27.08.2019 00:20, memorybuxton
What aspect of muscular fitness is best addressed by a client adhering to the following regimen?
a. frequency: provide at least 72 hours recovery time between exercises for the same muscle groups.
b. intensity: between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds.
c. repetitions: eight to 12.
d. sets: three to four sets with 30 to 60 seconds rest between successive training sets.
e. type: a combination of multi-joint and single-joint exercises using various techniques, including breakdown training and assisted training.
Answers: 2
Health, 22.06.2019 16:30, lizerator01
The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
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Health, 23.06.2019 19:20, jdsfdujfi1598
Wich of the following statment is true about peer presure
Answers: 2
What aspect of muscular fitness is best addressed by a client adhering to the following regimen?
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