Match the type of fitness with the correct example. slow leg lifts:
often used before sports:
involves forceful bouncing movements:
involves holding a stretch:
engages the muscle spindle:
decreases muscle soreness:
engages the golgi tendon organ:
involves gentle, sports-related motions:
options ballistic stretching dynamic stretching static streching

Explanation:

Before moving towards the matching of types of fitness with their appropriate examples, it is important to have a know how about what the types of fitness actually are.

There are three types given. Static Stretching, dynamic stretching and the ballistic stretching.  

Static Stretching is the one in which a stretch is hold in a comfortable position for a period of time.  

Dynamic Stretching is the one in which the muscle is given an extended range of motion but not extending ones static stretching ability.  

Ballistic Stretching is the one in which the muscles are given a bouncy movement that exceeds the range of motion. It is considered as the vigorous stretching move.  

So now below is the match of each example with the correct fitness type:

Slow leg lift: Dynamic Stretching

Often used before sports: Dynamic Stretching

Involves forceful bouncing movement: Ballistic Stretching

Involves holding a stretch: Static Stretching

Engages a muscle spindle: Ballistic Stretching

Decrease muscle soreness: Static Stretching

Engages the Golgi tendon organ: Static Stretching

Involves gentle, sports related motions: Dynamic Stretching.

Slow leg lift: Dynamic Stretching

Often used before sports: Dynamic Stretching

Involves forceful bouncing movement: Ballistic Stretching

Involves holding a stretch: Static Stretching

Engages a muscle spindle: Ballistic Stretching

Decrease muscle soreness: Static Stretching

Engages the Golgi tendon organ: Static Stretching

Involves gentle, sports related motions: Dynamic Stretching.

Explanation: