Health

Health, 23.08.2019 22:30, morrisjillian23

For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1rm. t/f

answer

Answers: 3

Show answers

Similar questions

Предмет

Health, 27.06.2019 19:00, nisha87

Larry started a fitness program about 8 weeks ago. he runs 2 miles every day and does some weight training. he likes to use weight machines and focuses on 1 or 2 muscle groups each day. he could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. larry likes the initial improvement in his energy level and appearance since starting the program. he has noticed that his work in construction seems a little easier, too. however, larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program. all of the following can larry decrease his risk of injury, except alternating jogging and another endurance activity in his program (cross-training). allowing muscle groups a day of rest between strength training workouts. warming up thoroughly before both endurance and strength training sessions. exercising at maximum heart rate during endurance training.

Answers: 1

Предмет

Biology, 19.08.2019 10:20, nik2lit

The three basic principals of training that are the foundation for developing a successful personal fitness program are a. overload , progression and specificity b. endurance , strength and agility c. overload , frequency and progression d. cardiovascular training , strength training and flexibility

Answers: 1

Предмет

Biology, 19.08.2019 14:00, lyn94

The three basic principals of training that are the foundation for developing a successful personal fitness program are a. overload , progression and specificity b. endurance , strength and agility c. overload , frequency and progression d. cardiovascular training , strength training and flexibility

Answers: 1

Предмет

Health, 05.10.2019 22:00, Arneis

Terry is training to run a marathon. as he begins to design his training program, he knows that he will obviously need to spend a great deal of his workout time running. thus, his program incorporates mostly running mixed in with some strength training. which general training principle is he applying in this situation.

Answers: 1

Do you know the correct answer?

For a strength-training program to develop general fitness, it is best to choose resistance of about...

Questions in other subjects:

Konu

Biology, 02.08.2019 14:00

If the mrna acts as a "blueprint" for the construction of a protein, the trna acts as the: construction site" where the protein is madetruck" that delivers the amino acids at the r...

Konu

Mathematics, 02.08.2019 14:00

You are working as an apprentice for the bksb newcastle arena. in order to meet health and safety requirements, the arena calculates how many security staff it will need at an even...

Konu

English, 02.08.2019 14:00

Identify and explain two themes in the poem “richard cory” by edwin arlington robinson....

Konu

Mathematics, 02.08.2019 14:00

Amountaineer climbed 1,000 feet at a rate of x feet per hour. he climbed an additional 5,000 feet at a different rate. this rate was 10 feet per hour less than twice the first rate...

Konu

Mathematics, 02.08.2019 14:00

Solve by substitution 4x + 7y = 1 y = -2x-7...

Konu

History, 02.08.2019 14:00

In the baroque period (and even today) operas began with the it was an instrumental introduction to the opera. eventually, these were separated from the opera and led to the creat...

Konu

Social Studies, 02.08.2019 14:00

What three ways which knowledge of mainland culture came to japan...

Konu

Spanish, 02.08.2019 14:00

Selecciona los verbos que tienen cambios en la raíz en el tiempo futuro y condicional. investigar poner salir tener vivir hacer saber conocer decir venir...

Konu

Biology, 02.08.2019 14:00

Explain how the elements that form clouds are conserved during the carbon cycle....

Konu

Biology, 02.08.2019 14:00

Which biome would contain the most trees?...

Other tasks in the category: Health More task