Power is a component of skilled-related fitness. This implies the correct is D
All the six skilled-related components of fitness provide you the required ability to be able to participate in activities and sports successfully.
Further Explanation
An individual that possesses a high level of skill-related fitness will likely be physically more active than individuals that have a lower level of skilled-related fitness. Individuals that need to improve their skill-related levels must be sure of their present level of skilled-related fitness level.
Such individuals must set achievable goals and focus on improving their health and skilled-related fitness components.
The six skilled-related components of fitness include
Power: power refers to the ability to have the strength to perform at a rapid speed. The two important elements of power are strength and speed. Some of the athletics that possess a high level of power include football players, swimmers, etc.
Balance: this is the ability to maintain an upright posture. To be able to keep balance when standing still or moving is very essential for sports activities such as gymnastics, surfing and many more
Agility: this is the ability to change your body position and to be able to control your entire body movement.
Reaction time: this is the amount of time required to move immediately your sense signals you to do so.
Speed: this is the ability to cover a distance within a short time. It a major factor in several activities and sports.
Coordination: this is the ability to integrate the movement of the eye, hand, and foot. This skilled-related fitness component is very essential for success in sports such as tennis, golf, etc.
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components of skill-related fitness components of skill-related fitness
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