Discuss the differences between and the benefits of aerobic and anaerobic exercise. the second short answer essay question will require you to discuss the four components of the fitt formula and how they apply to your exercise program. the third question will ask you to discuss the five components of smart goals in obtain fitness goals. the remaining question will ask you to discuss why exercise is important to all people and what you have learned from this cours

Wich technque is not recommended for use as a supporting detail

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.