question 5 (multiple choice)
elina wants to improve her flexibility to become a better dancer....
question 5 (multiple choice)
elina wants to improve her flexibility to become a better dancer. what activity would best her achieve this goal?
o stretch muscle groups to and beyond the point of pain.
o do cardio on an elliptical machine.
weight lift within a partial range of motion.
o do static stretches for several muscle groups.
Answers: 1
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