How can an individual benefit from participating in the recommended amount of physical activity? a. decreased risk of developing certain diseases b. decreased ability to manage stress c. increased ability to go without sleep d. increased chances of developing hypertension select the best answer from the choices provided. a b c d

A. decreased risk of developing certain diseases  

Explanation:

Benefits of regular physical activity

If you are regularly physically active, you may: reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level.

the answer is c. absolute strength measures the greatest force exerted in a single effort, while relative strength measures strength adjusted for body size.

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