When jennifer had leukemia as a child she had to undergo numerous bouts of chemotherapy. the chemotherapy always made her nauseous. as she went through a year of treatment, the waiting room started to make her nauseous. the waiting room became:

Toxic to her? That's my best answer.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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