Sandra is working hard to gain some strength for spring track. she has not done much this winter, so she has decided she will do bench presses and curls on monday, stomach and back exercises on wednesday, and squats and leg lifts on friday. she has decided she will do three sets of 10 for each exercise. what change should sandra get to make the most of her workout and meet her goals?
a. sandra should give her workout more variety by either altering the exercises, intensity, or volume of work. b. sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover. c. sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise. d. sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.

Ireally need to know this answer asap

Magine you are working in a state mental hospital with individuals diagnosed with severe and profound intellectual disability. besides significant cognitive and adaptive skill limitations, many of these individuals may also have multiple physical and sensory impairments. those most impaired are likely totally dependent upon others for their care. what are some important issues to consider when working with people with a high degree of impairment? what kinds of things do you need to consider to be sure you are respecting the dignity of those for whom you care?

Samuel is a 63-year-old single man who works full time in a food processing plant. he has a history of esophageal cancer, which was treated successfully with anti-cancer drugs and surgery four years ago. his weight had been stable at 135 pounds until 6 months ago. since then, he has experienced an involuntary weight loss of 10 pounds. he complains of a poor appetite and being overly weak, tired, and irritable. he also complains of cracks at the corners of his mouth and a chronic sore throat, which concerns him, given his cancer history. his usual diet is fairly consistent. he states that he rarely eats breakfast because he starts work at 6 a. m. he eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a. m., and may eat a candy bar in the afternoon when he gets off work. he often prepares and eats a frozen dinner or pizza at home in the evening and routinely drinks "about four or five beers" before going to bed. occasionally, he cooks roast and mashed potatoes for dinner and may have cereal with milk for a snack before bed. he rarely eats vegetables or fruit. 1. considering samuel's alcohol consumption, which b vitamin may he be deficient in? a. pantothenic acid b. niacin c. riboflavin d. biotin e. thiamin