An individual with heart disease would benefit the most from following a diet that is
a. rich in fiber and carbohydrates
b. low in sodium, fats, and cholesterol
c. free from lactose, fats, or salt
d. low in sugar and cholesterol

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

Anti-smoking ads are an example of a) the influence of friends b) the influence of family c) the influence of media d) the influence of teachers

Which person should increase calorie intake due to a lifestyle choice? a. an adult who is often sedentary b. an athlete c. a student getting ready for school exams d. an older woman