When stress becomes too much to handle on your own which should you consider as your next option

Therapy

Explanation:

When stress becomes too much to handle on your own, you should consider therapy as your next option. Having someone to talk to and let out your feelings will help you to feel more like yourself again.

Therapy

Explanation: You should consider therapy because stress can cause depression. Therapy helps to you to know how to manage stress, and not suffer as much from the symptoms.