Which of these is the proper way to complete a cool down? (1 point) lower intensity, then complete static stretches increase frequency, then complete static stretches lower duration, then complete dynamic stretches increase frequency, then complete dynamic stretches

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching