How can you measure your level of intensity during a physical activity? a. record the number of minutes you exercise. b. measure the maximum weight you can lift in one attempt. c. take your heart rate or pulse. d. subtract your physiological age from your actual age.
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When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec. you will lose fatd. all of the above
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