Carbohydrates are the main source of energy for moderate- to high intensity exercise

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny. i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

Can you get chlamydia from sleeping in the same bed

  when we experience conflict, it threatens our needs to feel