Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night

they reason that is said is because if we eat late at night this only gives us little time to digest the meal before we intake our next meal which is breakfast. if dinner is eaten early by the time we wake up the food is digested and wasted oit of our body and our body is empty for our next meal!

Eating late at night is frequently believed to cause weight gain. The time itself isn't an important function of weight gain. Eating at night tends to push people over their calorie limit for the day, which in turn cause weight gain. Eating foods at night that do not exceed a person's daily calorie limit will not result in weight gain.

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the answer is anaerobic activities