Exercise increases the release of this hormone, which is responsible for feelings of happiness and well-being

Endorphins : ) when endorphins are released when exercising, it can help you feel good when stressed, nervous, sad, and help you calm down when angry.

When exercising your body releases a hormone called endorphins.

Endorphins are responsible for the feelings of happiness.

Exercising is great for lifting your mood when your upset, or having severe anxiety.

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