Assessing different skill-related fitness components requires
a. a range of different tests
b. the definitive test for each component
c. one test per skill tested
d. tests tailored to individual fitness levels

Accessing different skill related fitness components requires a range of different tests.

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has the ability to work together structurally and allow the individual to obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.

Skill related physical fitness is the type of fitness that is attained by activities such as playing a specific sport or engaging into activities that can improve the power, balance, co-ordination, agility, speed and also the reaction time. Incorporating the skill related fitness along with the everyday fitness program can be very beneficial for an individual. Example of skill related fitness enhancing activity is the job of moving boxes. When a person constantly works on moving boxes from one place to another, the repetitive motions strengthen his muscles and also improve his body efficiency, balance, coordination and power. Calisthenics is a type of exercise in which a group of muscles are targeted for the strength and endurance. Pushing, standing, grasping and running are the few types of activities that are included into the calisthenics. These are usually thought to increase the flexibility, strength and fitness of the person.

Improving skill related fitness has a dual benefit characteristic. it not only helps in improving the strength and muscles of the body but also helps in developing coordination and balance of the body. Skill related fitness can be accessed by several different test which may range from accessing the physical fitness in terms of strength and muscles as well as accessing the fitness based on balance and coordination of a body.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Power, balance, co-ordination, agility, speed, reaction time, specific sport, physical fitness, health, skill related fitness, body efficiency.

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explanation:

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