The order of the exercises in the cross-training program was warm-up, cardio, strength training, and flexibility. now that you have experience with them, why do you think the exercises are ordered this way?

You want to start out with something slow. After that, slowly increase the warm up with a little more intensity. After that, you can stretch because your muscles are warmed up

9, 5, 10000000 ( that is supposed to be a ten for the last one)