Describe a diet that can lower your stress level. what does the diet look like? what kinds of foods and drinks are in the diet? what quantities of food are in the diet?

Stress We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat. Read on to learn how a stress management diet can help.

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