Breathing is affected by stress

a) during stressful situations, our bodies tense up and breathing becomes shallow with less oxygen coming in and less carbon dioxide being pumped out.

b) during stressful situations, our bodies become relaxed and breathing becomes deeper

c) our bodies need less oxygen during stressful situations

d) stress causes the lungs to stop working properly.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

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