White meat and dark meat fish have slightly different nutritional characteristics. what are the nutrition characteristics of dark fish?
a.
unhealthy fats and omega bases
b.
healthy fats and omega-3 fatty acids
c.
mercury acids and fatty oils
d.
high fats and mercuric oils
e.
oily bases and white mercury

B. healthy fats and omega-3 fatty acids

Explanation:

Dark-meat fish have a higher amount of fat, including herring, anchovy, tuna, catfish, mackerel, salmon and sardines.

These fish have a polyunsaturated fat (omega-3) essential for the body. It promotes several health benefits to the individual when consumed in optimal daily amounts, which corresponds to about 1g per day.

Among the benefits of omega-3 are reduced blood pressure, decreased triglyceride and total blood cholesterol, reduced risk of cardiovascular disease and stroke, and its anti-inflammatory action.

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