Health, 01.02.2020 05:44, shay7298

If you’re trying to get to sleep, you should not a). think about stressful topics while in bed
b). make sure the bed is comfortable to you
c). have a glass of milk 30 minutes before bedtime
d). spend 10 minutes doing yoga before getting into bed

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If you’re trying to get to sleep, you should not a). think about stressful topics while in bed