Which statement is always true about the frequency at which you eat meals? a. eating several, high-calorie meals will you maintain your weight if you are fairly sedentary. b. eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. c. eating several, low-calorie meals will you lose weight. d. eating fewer, high-calorie meals each day will you gain weight.

Correct answer choice is:

B. Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.

Explanation:

Meal Frequency, Your Metabolism, and Weight Loss. Each type of macro-nutrient (protein, carbohydrate, and fat) needs changing quantities of strength to tear down and method. This is the thermic impact of food and is the metabolic “increase” that appears with eating. You've apparently listened to the word that consuming small grits during the day is how you gain the struggle of the growth. The requirement is that constant snacking, as long as it's healthful, holds your metabolism buzzing, sticks off starvation, and regulates blood sugar. The end conclusion: You eat less.

we have more emotional issue than ever in this country. with those emotional issues comes a lot of mental illness whether it be depression, bipolar disease, ptsd etc. having emotional issues comes with a lot of guilt and pain and people tend to stuff their feelings with food, drugs alcohol. however food is the most common and obesity is growing in this country as fast as mental illness is.

answer; /// i believe that the correct answer is (d); /// alternate walking and running;