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Health, 24.08.2019 02:30, chelsiem25
Which one of the following descriptions represents a static stretch? a. one that slowly and gently stretches a muscle to the point of tightness and is held for 10–30 seconds b. one that involves a gradual transition from one body position to another c. one that uses bouncing, repetitive movements to force a stretch past the normal range of motion d. one that involves tightening a muscle as hard as you can
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Which one of the following descriptions represents a static stretch? a. one that slowly and gently...
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