In order to be more motivating, short-term goals should be

They should be reasonable.

For example,

Let someone say you want to do some exercises. You shouldn’t start off with 300 sit-ups on your first day you should start off with something easier such as 15-20.

This should be a goal that you can get easily so that you can be motivated to do even better!

Hope this helps! :3

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!