Question 50(multiple choice worth 2 points)

khalid was setting his long term goal on the sit and reach test for his fitness class. he wanted to be able to reach exactly 50 percent more than the distance he can reach now, which is 18 centimeters. what's the total distance he must reach in order to meet this goal?
24 cm.
25 cm.
26 cm.
27 cm.

question 51(multiple choice worth 2 points)

roberto has been walking the fitness trail near his home and eating healthier the past four months. he is feeling wonderful and hasn't missed a day of school. the benefit roberto is realizing due to these healthy habits is having:
elevated systolic blood pressure
greater muscular strength in the biceps
less illness and disease
reduced energy levels in the later part of the day

question 52(multiple choice worth 2 points)

which statement about resting heart rate is true?
increased physical activity and cardiovascular endurance will lower your resting heart rate.
resting heart rate is calculated by subtracting your age from 220.
use your resting heart rate to calculate your maximal heart rate.
your resting heart rate is lowest just before going to bed.

question 53(multiple choice worth 2 points)

you are taking a dance class at the local recreation center. the instructor demonstrates the following movements: step to the right with the right foot, cross the left foot in front of the right foot, step to the right with the right foot, and touch the left heel on the ground. the instructor has just shown one-half of the step called:
feather
grapevine
lock
moonwalk

question 54(multiple choice worth 2 points)

shawna's hockey coach is planning for the upcoming game against their biggest rival. she thinks her players aren't quite as fast as most of the individuals on the other team and she knows they aren't as experienced. the coach stresses fundamentals and proper passing technique. one basic offensive strategy her coach asks her players to use is to make sure they pass the puck to:
a spot slightly ahead of their teammate
the teammate covered by two defenders
their teammate's back skate
their teammate's front skate

question 55(multiple choice worth 2 points)

how does creative dance cause the audience to feel different emotions?
always has a partner-styled dance routine.
always is performed as a solo dance routine.
tells a story through movement.
uses a very structured style of movement.