Why is it a myth to say you must not eat grains that includes pasta, rice and bread when trying to lose weight?

Hello =)

Because it is all whole grains. You need it for your daily nutrition and the best advice is to control its portions.

Best regards

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not

what do we need our phalanges for?