How can exercise you manage your stress

Because physical activity can help bump up the production of your brains neurotransmitters called endorphins.

Exercise produces endorphins which are chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

a. life is life.

because life is not always nice.

and life is not always fun and cute.

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !