Aperson with little anxiety will have positive emotional well-being

This is false information a person with anixity will have a hard time sleeping and getting through thier day its very emotional for people with anixity.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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