What are some ways you recommend for me to get into the habit of going bed and sleeping earlier?

First, just lay down in bed. Laying down in bed will induce you to sleep.

If that doesn't work, get up, walk around and stretch a little. This releases chemicals and can persuade you to sleep.

If this doesn't work, go downstairs and drink some tea, get relaxed before trying again.

Now if this doesn't work, you'd probably need to see a doctor about insomnia problems and get a melatonin prescription or something.

answer: try staring at an object, like a poster or something as a start : )

find a recipe for healthier treats

explanation:

i will have healthier ingredients in it