How long should you hold a stretch? question 11 options: 2–15 seconds 10–30 seconds 0–5 seconds 5–10 seconds

10-30 seconds because if you do not hold it long enough, you wont get a good stretch and if you hold it to long you will injure something.

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world