When keeping a food diary, you should record?
a. how the food was prepared
b. where you ate
c. when you last ate a similar dish
d. who prepared the food

Foods that fill your body with sugar and fat but little else, are said to contain

Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone? a)both lunches provide the same amount of energy but the lunch of pizza, salad, and fruit provides more nutrients. b)both lunches provide the same amount of nutrients but the lunch of pizza, salad, and fruit provides more energy. c)both lunches are healthful but the lunch of pizza, salad, and fruit provides more energy for metabolism. d)both lunches are healthful but the lunch of pizza, salad, and fruit is likely to have a higher fat content.

The nutrient facts label on a food package lists the following: iron 50%. what does this figure indicate?