Which of the following factors are incorporated into the fitt principle of weight training? a. function, intensity, type, and timeline for exercise b. frequency of exercise, intensity, time allotted, and type of exercise c. fitness goals, interests of the person, techniques, and time allotted d. frequency, interests of the person, technical abilities, time commitment

The F.I.T.T. principle of exercise is the basis of any workout plan. FITT stands for  Frequency  (how many times per week you are doing the exercise), Intensity (how hard the activity is being done), Time (how long is each exercise session and Type of the exercise. The following factors are incorporated into the FITT principle of weight training: frequency of exercise, intensity, time allotted, and type of exercise. Correct B

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