Map out a weekly exercise plan for a teenager

Hi there,

If you're a teenager wanting a exercise plan here's a good one

Jog: from 5am to 6am monday to wednesday
lift weight's: 6pm to 7pm monday to wednesday 

wednesday to saturday: lift weight's 6am to 7am
jog: 5pm to 6pm 

p.s eat healthy and drink lot of water! 

Prevention of second hand smoke

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it