To get stronger, you should use
a. many repetitions with maximum weight.
b. a few repetitions with minimum weight.
c. a few repetitions with maximum weight.
d. many repetitions with no weight.

To get stronger means to improve and increase the muscle strength, which is the ability to exert a maximal amount of force for a short period of time. To get stronger, you should use a few repetitions with maximum weight. Lifting heavy weights increases the overall maximum strength and greatly improves the ability to lift heavier weights.

a and b

explanation:

kids everywhere still make slurs just not publicly because of the media precense of the issue and you cannot speak for every family in this survey.

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

explanation: