Most people, even those who exercise regularly at low to average intensity (1 hour at the gym or a 2- to 3-mile walk several times per week), do not need an increased protein intake. what would be the protein needs of a man named josh who exercises moderately and is the same age and size as wayne? josh is 5 ft, 8 in tall and weighs 183 lb. round the number of grams to the nearest whole number. during calculations, use numbers rounded to the first decimal place. because protein requirement is a range, enter two numbers: lower and upper range values, respectively. separate the lower and upper range values, in that order, by a ,.

165g, 256g

Explanation:

Study has shown that an active person requires the following:

2-3 g protein/kg body weight (0.9-1.4 g protein/lb bodyweight)

Josh is 183lb, we convert the body weight to the required protein intake.

Note that Protein is an energy given food

183 lb X(0.9-1.4 g protein/lb bodyweight)

164.7g

165glower range

Because protein requirement is a range, please enter two numbers: lower and upper range values, respectively. Separate the lower and upper range values, in that order, by a ,.

183lb X1.4g protein/lb bodyweight)

256.2

256upper range

165g, 256g

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong  

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