If you exercise longer than an hour, you should eat a healthy snack right before your workout to your body maintain blood glucose levels. true or false

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

False

The statement " If you exercise longer than an hour, you should eat a healty snack right before your workout to help your body maintain blood glucose levels" is False.

Further Explanation:

Physical exercise is the term that explains the physical workout that individual does to maintain a proper musculature and normal health. The individual does physical workout to maintain his/her health.

Proper diet is a need of the body and this helps in facilitating maintenance of proper body composition. This prevents the body from any sort of undernourishment. A person who is doing physical exercises tend to use his/her body nutrient reserves in the process. Thus, the individual needs well nourished diet to make up for the loss. Also the muscle repair after workout needs certain nutrients.

It is advised not to eat right before eating as it might hinder in proper exercising.

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Answer Details:

Grade: High School

Subject: Biology

Chapter: Physical exercises

Keywords:

Exercise, nutrients, healthy diet, blood glucose, undernourishment, physical workout, health status.

answer; 4% i believe this is correct;