Which term describes a political institution that rules over a group of people with the same language and culture who reside within a defined territory? a. nation b. nation-state c. state d. political territory

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

its bassicly asking u   to answer it in your own words does that