Match the nutrient with the correct food source.
zinc
protein
vitamin d
vitamin b12
omega 3
calcium
iron

sunlight, supplement

fortified soymilk, yeast, supplement

dark green leafy vegetables, dried fruit

enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

greens, tofu, calcium-fortified orange juice

whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

analogues, vegan protein powder

soy products, legumes, grains, cheese, nuts

Zinc - whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

Protein - analogues, vegan protein powder

Vitamin D - Sunlight, supplement

Vitamin B12 - Fortified soymilk, yeast, supplement

Omega 3 - Enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

Calcium - greens, tofu, calcium-fortified orange juice

Iron - soy products, legumes, grains, cheese, nuts

Explanation:

There are many vitamins and minerals found in a variety of food. Although some people experience deficiencies in these essential nutrients, and are required to eat more of some foods or take supplements. Supplements are usually taken as a last resort, because they sometimes are not completely absorbed by the body.

For example, Vitamin D is easily produced by exposing the skin to sunlight, however if you live in areas where there is very little sunlight, a supplement may be required.

true you must have an adult in the car

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.