According to the american council on exercise what is the best way to stay hydrated?
question 10 options:

drink fluid at least one hour before exercise

drink fluid every 10-15 minutes during exercises

drink fluid within 30 minutes after exercising

all of the above

Which of the following shows how other countries have influenced the creation of physical activities geared toward individuals baseball cricket swimming tai chi

Which strategy is appropriate for managing stress? complain to a loved one about your responsibilities. ignore the cause of the stress. try to think positively instead of negatively. pretend you are okay even if you’re not.

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.