Tobject] socks are an important component of your exercise clothing because they
a. provide a good way to express your individuality
b. increase the amount of calories you use while exercising
c. eliminate the need to wear high-quality shoes
d. keep your feet dry while exercising

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;