Which of the following is an example of a healthy short-term goal? a. bench press an additional 100 pounds b. lose 40 pounds c. eat nutritious meals d. improve grades from one academic year to the next

Correct answer choice is :

Goals that can occur immediately are called short-term goals. Goals that take a long time to complete are called long-term goals.  A short-term goal is a purpose you can complete in 12 months or less. Examples hold, take a class.

An example of healthy short-term goal is eating nutritious meals.

Further Explanation:

A short term goal refers to a goal which is achievable in a shorter period of time. Certain instance include workout 3 times a week, consuming less carbs, or run one mile each day. When an individual already works out 3 times a week, they must vow to exercise five times a week. Other instances of such goals include things such as adjusting the eating habits like restricting soft drinks or doing extra reps onto the sets or maybe adding more weight in each set. These are known to be short term as they are more rapidly attained and one can attain these by the end of the week, day, or a month.

A long term goal, on the other hand, is more perseverance and requires more willpower to achieve. They are equally vital, but, should not be ignored if one wants to achieve an ideal fit. These goals are set for oneself as a final goal one which they wish to achieve with all their workouts.

Learn more:

1. Learn more about carbon dioxide

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3. Learn more about temperature

Answer Details:

Grade: High school

Subject: Biology

Chapter: Health and fitness

Keywords:

Exercise, energy, long term fitness goals, fitness, short term fitness plan, cholesterol, healthy nutritional habits, nutritious meals.

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