One way to avoid tedium in your workouts and keep you motivated might be:

1.scheduling workouts with your friend for consistent days and times

2.joining a gym and attending the same class multiple times per week

3.incorporating additional sports or activities into your lifestyle

4.focusing on at-home activities instead of activities at a gym or fitness center

option 1 . .. . . . .

3. Incorporating additional sports or activities into your lifestyle.

Explanation:

If you're talking about the FLVS course, then don't be fooled into choosing 1. Scheduling workouts with your friend for consistent days and times, or 2. Joining a gym and attending the same class multiple times per week. Both are completely wrong. You're trying to avoid tedium so let's look at option 1. Key word: consistent, which means done in the same way, which is the complete opposite of what you're trying to do! Now for option 2. Keyword: same class. Again, what you're trying to avoid! Option 3, keyword(s): sports or activities. It's plural, which means more than 1 sport or activity and you're less likely to get bored. Option 4, keyword: home activities. Now you're probably thinking: it's plural too! However, you're only focusing on home activities which is pretty limited compared to option 3. Hope this helps!

can you list the selections