Explain the process creating and affective list of tasks to accomplish a goal

first you should have a goal you want to accomplish

Then you should see what things you should change or do to achieve this goal. You should stick to the things you want to change and set a time or date to accomplish this goal. This date will  make you work harder and not slack of.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.

yes because there are aliens