Health, 29.01.2020 17:43, babyleah2826

What is the main difference between cardio and strength-training activities?

cardio activities increase your physical strength, while strength-training activities work your heart and lungs.

cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.

cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.

cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.

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