Benefits of a strong core include

more efficient exertion of power
more effective metabolism and digestion
greater flexibility of the lower body
relief of back pain

Jackson's doctor has suggested he begin increasing his intake of foods that contain plenty of vitamin c. which foods might he add to his diet? yogurt, fish, and cheese tomatoes, strawberries, and peppers whole wheat bread, brown rice, and white potatoes poultry, eggs, and bananas