Why is it important to include recovery time in a workout program
it prevents you from getting bored with the workout.
it gives balance to your workout program.
it allows your body time to rest.
it ensures that overload from the workout will not occur.

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. select the best answer from the choices provided. t f

Which of the following shows how other countries have influenced the creation of physical activities geared toward individuals baseball cricket swimming tai chi

As you sit in the library with your friend studying for your weekly quiz on the integumentary system, you come upon an article about the hazards of prolonged exposure to the sun's rays. your curious nature leads you to research the subject further. you're fascinated to learn that minimal exposure to the sun allows you skin to manufacture vitamin d, which is important to maintain homeostasis. you also read that although sunscreen can protect you from the ultraviolet (uv) rays of the sun, some medications can actually increase a person's sensitivity to the sunlight.