In order to develop muscle size and strength, the best type of workout includes
a. longer rests and fewer repetitions
b. longer rests and more repetitions
c. shorter rests and fewer repetitions
d. shorter rests and more repetitions

Can anybody me fill in these blanks? ? you so much if u can!

Match each nutrition monitoring survey to its description. csfii nfcs nhanes what we eat in america

Poliovirus is an rna virus of the picornavirus group, which uses its rna as mrna. at its 5' end, the rna genome has a viral protein (vpg) instead of a cap. this is followed by anontranslated leader sequence, and then a single long protein-coding region (~7000 nucleotides), followed by a poly-a tail. observations were made that used radioactive amino acid analogues. short period use of the radioactive amino acids result in labeling of only very long proteins, while longer periods of labeling result in several different short polypeptides. what conclusion is most consistent with the results of the radioactive labeling experiment? a) host cell ribosomes only translate the viral code into short polypeptides. b) the rna is only translated into a single long polypeptide, which is then cleaved into shorter ones. c) the rna is translated into short polypeptides, which are subsequently assembled into large ones. d) the large radioactive polypeptides are coded by the host, whereas the short ones are coded for by the virus.