Which of the following, is an example of a mental goal a) ¨i would like to eat an ice cream cone" b) ï would like to reduce my carbon footprint" c) ¨i would like to learn a foreign language" d) ï would like to fall in love¨

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise