Which of the following is not a characteristic of a healthy diet
a. low in saturated fat
b. low in cholesterol
c. low in carbohydrates
d. low in salt

Low in carbohydrates is NOT a characteristic of a healthy diet. Correct C A healthy diet must include carbohydrates.

Our body needs carbohydrates because they are the body’s main fuel source, especially for the brain (the body uses carbohydrates to make glucose), they are components of the cells that make up our body and are needed for millions of cellular reactions going on in the body. Carbs are found in foods like fruits, vegetables, breads, pasta, and dairy products.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort